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Ingredients
- 6 oz salmon fillet
- 4 cups cups chopped vegetables (broccoli, zucchini, carrots, snap peas, asparagus)
- Mrs. Dash garlic and herb blend (Garlic, Onion, Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary, Celery Seed)
- Nonstick spray
Ingredients
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Instructions
- Preheat oven 350 degrees
- Line baking sheet with aluminum foil and nonstick spray
- Chop vegetables into bite size pieces and sprinkle with Mrs. Dash
- Layer baking sheet with vegetables and salmon
- Cover with another layer of aluminum foil (leave a slit for steam to escape)
- Bake for 20-25 minutes
- Optional: Serve with ½ cup brown rice or quinoa for a complete meal and enjoy!
Recipe Notes
Nutrition Facts:
Serves 2
1 serving = 3oz salmon with 2 cups vegetables
Prep time 10 minutes
Nutrition Information:
Calories: 197
Fat: 8g
Saturated fat: 2g
Sodium: 95mg
Potassium: 575mg
Carbohydrate: 12g
Fiber: 5g
Total sugars: 3g
Protein: 23g
Choices/Exchanges: 3 proteins, 2 vegetables
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