Tuna pita

Name: Tuna pita
Prep time: 5 min
Yield: 1
Ingredients: 3 oz tuna packed in water (drained); 1 Oroweat 9 grain pita pocket thin; 1 oz Arugula or other leafy greens like spinach, kale, romaine lettuce; 1 oz Cucumber and tomato; 1 slice pepper jack cheese; 1 tsp Dijon mustard; 1 tsp balsamic vinegar (optional); Black pepper (optional)

Tuna pita

High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required

Course

Entrees, Lunch

Cuisine

Healthy Diabetic, Heart Healthy

Prep Time

5 minutes

Cook Time

0 minutes

Servings

Ingredients

3 oz tuna packed in water (drained)
1 Oroweat 9 grain pita pocket thin
1 oz Arugula or other leafy greens like spinach, kale, romaine lettuce
1 oz Cucumber and tomato
1 slice pepper jack cheese
1 tsp Dijon mustard
1 tsp balsamic vinegar (optional)
Black pepper (optional)

Course

Entrees, Lunch

Cuisine

Healthy Diabetic, Heart Healthy

Prep Time

5 minutes

Cook Time

0 minutes

Servings

Ingredients

3 oz tuna packed in water (drained)
1 Oroweat 9 grain pita pocket thin
1 oz Arugula or other leafy greens like spinach, kale, romaine lettuce
1 oz Cucumber and tomato
1 slice pepper jack cheese
1 tsp Dijon mustard
1 tsp balsamic vinegar (optional)
Black pepper (optional)

Instructions

(Optional) heat Pita pocket in toaster oven until warm
Add mustard first then cheese, tuna, and remaining ingredients
(Optional) Add black pepper and balsamic if arugula tastes too bitter
Enjoy!

Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 pita
Calories: 290
Fat: 8g
Saturated fat: 4g
Sodium: 690mg
Potassium: 667mg
Carbohydrate: 25g
Fiber: 6g
Total sugars: 3g
Protein: 30g
Choices/Exchanges: 3 protein, 1 dairy, 1 starch, 1 vegetable

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Last Updated:

May 21, 2024

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