| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
Dry Ingredients:
- 1 cup whole wheat flour
- ¼ cup All Purpose flour
- 1 cup old fashioned oats
- 2 scoops Cornerstone Protein Shake (Vanilla or Chocolate)
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp baking powder
- ¼ cup Peanut Butter Powder
- ½ tsp cinnamon
Wet ingredients:
- 2 eggs
- 2 egg whites
- 1 Tbsp oil
- 1 cup plain nonfat Greek yogurt
- 1 cup unsweetened apple sauce
- ½ cup packed brown sugar
(Optional) Sprinkle on top:
Ingredients
Dry Ingredients:
Wet ingredients:
(Optional) Sprinkle on top:
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Instructions
- Preheat oven 350 degrees Fahrenheit
- Mix dry ingredients in a medium bowl and set aside (flour, oats, protein powder, peanut butter powder, baking soda, baking powder, cinnamon, salt)
- Whisk wet ingredients in a large bowl until smooth (eggs, oil, Greek yogurt, applesauce, and brown sugar)
- Add ½ of the dry ingredients into the large bowl with wet ingredients, mix well, then add remaining ½ and mix until combined (do not over mix)
- Spoon mixture into muffin pan
- Add optional fruit toppings or a few chocolate chips on top.
- Bake for 20 minutes
- Enjoy!
- Note: Muffins can be refrigerated for 4 days in airtight container or frozen for 3 months in freezer bags
Recipe Notes
Nutrition Facts:
Serves: 12
1 serving = 1 muffin
Calories: 161
Fat: 4g
Saturated fat: 1g
Sodium: 170mg
Potassium: 115mg
Carbohydrate: 27g
Fiber: 3g
Total sugars: 11g
Protein: 9g
Choices/Exchanges: 1 starch, 1 dairy, 1 fat
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