Mental Health & Cognitive issues
Do You Need a Mental Health Day?
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Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For most of us, daily stress is unavoidable. Though stress is a normal response to the demands and pressures of life, it can also become overwhelming and…
Reduce Stress for a Healthier Heart
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Whether it’s from everyday deadlines, financial struggles, or illness, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to your health, particularly your heart. With chronic stress, you’re more likely to have high…
