Men’s Health
Step It Up: Benefits of walking 10,000 Steps a Day
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Walking is a great way to get exercise and promote well-being. Walking doesn’t require a pricey gym membership, special equipment, or any special skills. Walking each day has been shown in many studies to be beneficial to both physical and mental health. Here are some reasons to step it up and start walking. Walking 10,000…
Do I Need a Primary Care Doctor?
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We all need medical care at some point, and expert help is essential to staying healthy. A primary care provider or PCP is specialized in preventing, diagnosing, and treating a wide variety of health conditions. A primary care physician may come from family practice or internal medicine, depending on your needs. ER, Urgent Care, or…
5 Reasons to See Your Family Doctor – Even When You’re OK
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Your family physician is there for you when you feel sick, but they are also there when you are healthy. Seeing your primary care doctor when you feel fine can be just as important as doing it when you are ill. Here are five reasons to see your family practice doctor even when you feel…
Viral Hepatitis Facts for Gay and Bisexual Men
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Viral hepatitis is a disease that affects the liver most commonly caused by one of three types of viruses: Hepatitis A, Hepatitis B, and Hepatitis C. According to the CDC, among young adults, an estimated 10% of new Hep-A cases and 20% of new Hep-B cases occur in gay or bisexual men. If involved in…
June is Men’s Health Month
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In June we join in celebrating Men’s Health Month, a national observance aimed at raising awareness about men’s healthcare and wellness. According to the CDC, men die at higher rates from the 3 leading causes of death in the United States (heart disease, cancer, & accidental injury), and on average men die 5 years earlier…
May is Stroke Awareness Month
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Stroke is the 5th leading cause of death and #1 cause of disability in the U.S. Stroke occurs when a blood vessel to the brain or within the brain is either blocked by a clot or ruptures. When it happens, part of the brain doesn’t get the blood and oxygen it needs causing cells to…
Eat it or avoid it – Common Triggers for IBS
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If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
Do You Need a Mental Health Day?
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Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For most of us, daily stress is unavoidable. Though stress is a normal response to the demands and pressures of life, it can also become overwhelming and…
