Healthy Aging
Tips to Prevent Osteoporosis
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Your bones are precious. Tips to prevent osteoporosis for Bone & Joint Health Awareness Month.
Colorectal Cancer Awareness Month: Taking Action for Your Health
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March is Colorectal Cancer Awareness Month, a time dedicated to raising awareness about colorectal cancer (colon cancer). Here, we empower you with information and encourage you to take steps to protect your health.
October is Breast Cancer Awareness Month
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October is Breast Cancer Awareness Month, as part of this annual campaign, our goal is to increase understanding and educate our patients about breast cancer, screening, and prevention.
What are Shingles
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Shingles are a viral infection that causes a painful rash. Shingles are caused by the same virus that causes chickenpox. Shingles are caused by the same virus that causes chickenpox. Decades after having chicken pox, the virus may reactivate as shingles.
Get Moving to Celebrate Older Americans Month
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May is Older Americans Month and you can get moving and celebrate by being active. We all know that exercising and staying active is an essential part of a healthy lifestyle. In addition to helping us to stay at our optimal weight, an active lifestyle also improves heart health, increases bone strength, adds to better…
Need Exercise? Reasons Why Women Over Forty Should Start Walking.
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Has it been a while since you’ve exercised regularly? Do you have a hard time fitting fitness into your busy schedule? Are you over 40 and concerned about menopausal weight gain? Are you looking for an easy way to add some physical activity to your life? You might want to start walking! Walking is a…
Celebrate Healthy Aging Month
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September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five…
Healthy Living Tips for Seniors
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Young or old, it’s important to take care of yourself and prevent illness. But if you’re a senior, (age 65 or older}, something as simple as a common cold or the flu can progress and lead to complications. This includes secondary infections such as bronchitis, pneumonia, an ear infection, or a sinus infection. If you…
