Healthy Aging
Celebrate Healthy Aging Month
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September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five…
Healthy Living Tips for Seniors
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Young or old, it’s important to take care of yourself and prevent illness. But if you’re a senior, (age 65 or older}, something as simple as a common cold or the flu can progress and lead to complications. This includes secondary infections such as bronchitis, pneumonia, an ear infection, or a sinus infection. If you…
Taking Control of Your Blood Pressure
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As of this week,the AHA (American Heart Association) has released new recommendations on blood pressure that will lead to a significant increase in the diagnosis. Read More. The new criteria will diagnose hypertension at 130/90 mmHG, while the previous standard was 140/90 mmHG. The American Heart Association feels they are taking a more proactive and preventative approach.…
