Nutrition
Help Kids Be Healthy During the Summer
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You can help your kids prepare mentally, physically, and emotionally for the upcoming school year with healthy and fun summer activities. Learn new ways for kids to be healthy this summer.
Healthy Eating for a Happy Heart
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An unhealthy response to stress can be hard on your body, especially your heart. Learn why and how to eat more foods that nourish.
Are You Heart Smart?
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Take our short Heart Smart Quiz to test your knowledge about having a healthier heart.
What is Celiac Disease?
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Celiac is a chronic digestive and autoimmune disorder that is triggered by ingesting gluten and causes damage to the small intestine. Celiac disease is also called celiac sprue, coeliac disease, non-tropical sprue, and gluten-sensitive enteropathy. If you have celiac disease and you eat gluten, your immune system sees gluten as a threat and reacts by…
Meal Prepping for Busy People
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Life is hectic. Many of us do not think about food until we hear our stomach growl. By that time, we might reach for the quickest meal, without considering the nutritional value. Planning may help relieve stress and save money. That is because, the less choices we have to make at the moment, the less…
Celebrate Valentine’s Day With A Healthy Meal
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Valentine’s Day is a time to celebrate love and the many ways we can express it. Interestingly, most of us express and receive love using one of the five primary love languages. They include words of affirmation, acts of service, gifts, quality time, and physical touch. Food can be a love language expressed in many…
September is Childhood Obesity Awareness Month
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Maintaining good dietary choices and a healthy lifestyle is essential to your family’s health and preventing childhood obesity.
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
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While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Good Nutrition for Mom and…
