Nutrition
September is Childhood Obesity Awareness Month
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Maintaining good dietary choices and a healthy lifestyle is essential to your family’s health and preventing childhood obesity.
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
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While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Good Nutrition for Mom and…
Eat it or avoid it – Common Triggers for IBS
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If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
Eat Healthy on a Budget – Affordable Week Grocery Lists
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Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal…
Healthy New Year’s Eve
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Thanksgiving is over and many of us may have eaten too much pie and stuffing. Instead of giving up on our health goals, try making simple swaps to keep you feeling your best for the rest of the year. You’ll be ahead of the game once the New Year starts! By Carmelita Lombera, Clinical Nutritionist,…
Eat this, Not that
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So easy for all of us to get started with our New Years’ goals and begin to lose steam about a month in, but there’s no time for that! I wanted to create an easy to follow “Eat this not that” guide that you can use to develop some new meal/snack ideas or to use…
