• Greenhaven
  • West Sacramento

Nutrition

  • Vitamin D — Supplement of The Week

    Vitamin D — Supplement of The Week

    Supplement of The Week Vitamin D Essential for proper bone strength and healing, immune function, and improved arterial function. Our Vitamin D supplement contains 2,000 IU of vitamin D3 as Cholecalciferol and 200 mcg of vitamin K as Phytonadione (included to prevent calcification of the arteries).   Are you getting enough Vitamin D? Most likely…

  • Are you drinking enough water?

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    What is completely free, takes minimal effort, and can improve weight loss by up to 44%? Water How can this be? Simply put, water can reduce your hunger by stimulating satiety. Thirst and hunger can be easily confused. I always recommend my patients consume at least one glass of water before each meal.  If an…

  • Supplement of The Week- Omega Health

    Supplement of The Week- Omega Health

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    Supplement of The Week     Omega Health   Omega Health is an ultra-purified, high-dose omega 3 fish oil supplement serving essential to everyone as a potent anti-inflammatory agent.   Who Benefits? People with chronic conditions: major anti-inflammatory agent in the body. Diabetics: Increased Insulin Sensitivity, lower blood sugar. High Cholesterol: Lower Triglycerides and increased HDL…

  • Diet Soda must be healthier for me, right?

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      Americans have been conditioned to believe that diet sodas are free of consequences. I wish it was just that simple. “Consumption of sugar-sweetened beverages has been increasingly associated with negative health outcomes such as being overweight, obesity, type 2 diabetes, and metabolic syndrome… Based largely on these associations, many researchers and healthcare practitioners have…

  • Baked Apple Chips

    Baked Apple Chips

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    Baked Apple Chips diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly 2 fuji apples (cored and thinly sliced) cinnamon (to taste) Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place sliced apple on top. Sprinkle with cinnamon. Bake at 275 degrees for two hours. After 60…