Nutrition
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Vitamin D — Supplement of The Week
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Supplement of The Week Vitamin D Essential for proper bone strength and healing, immune function, and improved arterial function. Our Vitamin D supplement contains 2,000 IU of vitamin D3 as Cholecalciferol and 200 mcg of vitamin K as Phytonadione (included to prevent calcification of the arteries). Are you getting enough Vitamin D? Most likely…
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Supplement of The Week- Omega Health
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Supplement of The Week Omega Health Omega Health is an ultra-purified, high-dose omega 3 fish oil supplement serving essential to everyone as a potent anti-inflammatory agent. Who Benefits? People with chronic conditions: major anti-inflammatory agent in the body. Diabetics: Increased Insulin Sensitivity, lower blood sugar. High Cholesterol: Lower Triglycerides and increased HDL…
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Diet Soda must be healthier for me, right?
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Americans have been conditioned to believe that diet sodas are free of consequences. I wish it was just that simple. “Consumption of sugar-sweetened beverages has been increasingly associated with negative health outcomes such as being overweight, obesity, type 2 diabetes, and metabolic syndrome… Based largely on these associations, many researchers and healthcare practitioners have…
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Baked Apple Chips
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Baked Apple Chips diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly 2 fuji apples (cored and thinly sliced) cinnamon (to taste) Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place sliced apple on top. Sprinkle with cinnamon. Bake at 275 degrees for two hours. After 60…
