Everyday Health & Wellness
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Obesity and Diabetes Risk in the Hispanic Community
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No community in America has been untouched by struggles with weight issues and obesity, this is especially true for our nation’s fifty million Hispanic Americans. Being overweight is a major risk factor for developing Type-2 diabetes. More than one-third of adults in the United States are pre-diabetic. Pre-diabetes is a precursor to type-2 diabetes. If…
Immune boosting foods
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Good nutrition is essential to a strong immune system,. which offers protection from seasonal illness such as the flu and other health problems including arthritis, allergies, abnormal cell development and cancers. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.
How We’re Managing Non-COVID-19 Care
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#teamrbma places a premium on your health. We want you to know that we are doing everything in our power to help you safeguard it. From screening our staff’s health, including taking daily temperatures, to allowing many of our team members to work from home, we have all come together to keep everyone safe. If…
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3 ways to Engage in virtual health care at RBMA (West Sacramento and South Land Park)
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We have visits available daily. Please use your patient portal to request a Telehealth visit, and our scheduling staff will accommodate your request. We have one of our medical doctors on call whenever our office is closed. 24 hrs on the weekends and holidays, and 5pm until 8am during the week. Please call 916 392…
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Meet Miguel Lizarraga M.D.
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We enthusiastically welcome Dr. Miguel Lizarraga to #teamrbma. He completed his undergraduate education at Stanford university, and he graduated with a degree in human biology. He went on to earn his medical degree 8 years later at the University of Texas Health Sciences Center-School of Medicine in San Antonio, TX. He completed his residency through…
Apps to improve your health
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Many of us have caught ourselves spending hours scrolling through our phones. There is no shortage of apps to download for our phones, from games to entertainment and even health. Why not put some of that scrolling to use? Here are free and helpful apps to download depending on your goals: Weight Management Losing…