Everyday Health & Wellness
Take care of yourself this fall and winter.
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The leaves are turning, the days are becoming shorter, and the weather is getting crisper. There are many things to love and enjoy with the changing seasons, including Halloween, Thanksgiving, and Christmas, but getting sick is not one of them. Many factors play a heavy role in the increased susceptibility and spread of viruses during…
Eat this, Not that
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So easy for all of us to get started with our New Years’ goals and begin to lose steam about a month in, but there’s no time for that! I wanted to create an easy to follow “Eat this not that” guide that you can use to develop some new meal/snack ideas or to use…
Easy, quick, and inexpensive meals
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Easy, quick, and inexpensive. I often find myself trying to recall and suggest to patients different go-to-recipes I use in my kitchen. So to make things easier, I made a list of 5 of my favorite recipes. By no means are these “award-winning” recipes you will find on “Iron Chef” or “Chopped,” but they are…
Supplement of The Week — GI Advanced Probiotic
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River Bend GI Advanced Probiotic is a must for anyone trying to maintain the integrity of their gut flora. Composed of a special freeze-dried strain of 10 billion non-GMO Saccharomyces boulardii isolated from Litchi fruits. Who Benefits? An easily irritable gut: Most likely due to years of damage to your gut lining and in…
Grocery shopping on a budget
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Most often than not, we are on a budget. Eating healthier is commonly thought of being expensive. Refined carbohydrates like breads, pastas, and rices are generally cheaper than nutrient-dense vegetables, meats, nuts, and fruit. Same goes for organic, grass-fed, or pasture-raised products, the price tag may be daunting. So in that instant, a $7 meal…
Eating out made simple
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In a rush? Stressed? Exhausted? We often turn to fast food for a quick bite. While you should try to keep eating at fast food restaurants to a minimum. Here are some common Guidelines to follow: If getting a sandwich, skip the bread and make a salad If getting a burger, skip the bun for a…