Everyday Health & Wellness
Sun Safety Tips
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The majority of skin cancers are caused by over-exposure to UV (ultraviolet) rays. While most UV exposure comes from being exposed to the sun, it can also come from some man-made sources like sun lamps, and tanning beds. People who get a lot of sun and are overexposed to ultraviolet rays are at greater risk…
Being Out and Open with your Doctor
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For members of the LGBTQ+ community, the thought of coming out to their healthcare provider can be anxiety-inducing and stressful. Many patients worry that transparency regarding their sexual orientation or gender identity will be met with judgment and hostility, and unfortunately many have had negative healthcare experiences in the past. At River Bend Medical Associates,…
June is Men’s Health Month
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In June we join in celebrating Men’s Health Month, a national observance aimed at raising awareness about men’s healthcare and wellness. According to the CDC, men die at higher rates from the 3 leading causes of death in the United States (heart disease, cancer, & accidental injury), and on average men die 5 years earlier…
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
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While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Good Nutrition for Mom and…
Eat it or avoid it – Common Triggers for IBS
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If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
Do You Need a Mental Health Day?
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Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For most of us, daily stress is unavoidable. Though stress is a normal response to the demands and pressures of life, it can also become overwhelming and…
Eat Healthy on a Budget – Affordable Week Grocery Lists
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Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal…
The Hispanic/Latino Community and the #OurHearts Movement
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them…
