Breakfasts
Peanut Buttery Oatmeal Muffins
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Heart Healthy Oatmeal Muffins that are great for breakfast on the go and can be frozen and reheated to order.
Ham and Spinach Egg Bites
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Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply…
Flaxseed Overnight Oats
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Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage. Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required,…
Almond Flour Waffles
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This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra…
Whey Protein Oatmeal
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Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Egg Breakfast Sandwich
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A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Chocolate Peanut Butter Bites
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A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the…
