Dinner
Black bean tacos
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Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Beef Empanadas
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Created by Carmelita Lombera, RDN Enjoy the cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months.
Super Chicken Nachos
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This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
Orange Cashew Chicken Salad
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: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in…
