Dinner
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Chicken pozole
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A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
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Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
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Tamales
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A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
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Green Enchiladas
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A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
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Chicken with rice
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A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
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Broccoli and Shrimp Pasta
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly
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Skillet Chicken with Vegetables
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high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot
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Chicken ravioli
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High protein, diabetic friendly, Heart healthy, simple meals, 400 calories or less, family-friendly