• Greenhaven
  • West Sacramento

Dinner

  • Chicken pozole

    Chicken pozole

    Last Updated:

    A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!

  • Black bean bowl

    Black bean bowl

    Last Updated:

    Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!

  • Tamales

    Tamales

    Last Updated:

    A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!

  • Green Enchiladas

    Green Enchiladas

    Last Updated:

    A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!

  • Chicken with rice

    Chicken with rice

    Last Updated:

    A comfort food classic featuring high fiber vegetables to support a healthy body inside out.

  • Broccoli and Shrimp Pasta

    Broccoli and Shrimp Pasta

    Last Updated:

    high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly

  • Skillet Chicken with Vegetables

    Skillet Chicken with Vegetables

    Last Updated:

    high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot

  • Chicken ravioli

    Chicken ravioli

    Last Updated:

    High protein, diabetic friendly, Heart healthy, simple meals, 400 calories or less, family-friendly