Lunch
Turkey Flatbread
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A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…
Chicken Spinach Salad
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Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
Turkey Wrap
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
Skillet Chicken with Vegetables
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high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot
Mason jar Cranberry Walnut salad
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diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb
Tuna pita
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High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
Chicken ravioli
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High protein, diabetic friendly, Heart healthy, simple meals, 400 calories or less, family-friendly
Smoked salmon salad
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
