Lunch
Tamales
Last Updated:
A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
Green Enchiladas
Last Updated:
A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
Last Updated:
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Black bean tacos
Last Updated:
Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Turkey Flatbread
Last Updated:
A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…
Chicken Spinach Salad
Last Updated:
Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
