Heart Healthy
Chocolate Peanut Butter Bites
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A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the…
Chicken Spinach Salad
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Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
Broccoli and Shrimp Pasta
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly
Turkey Wrap
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
Peanut Butter Chocolate Chip Muffins
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high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
Skillet Chicken with Vegetables
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high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot
