Health Updates & News
What is Testicular Cancer?
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Cancer is a disease caused by the uncontrolled growth of abnormal (malignant) cells. These malignant cells can invade nearby tissue and spread to parts of the body. Testicular cancer is the growth of malignant cells in one or both testicles. About Testicular Cancer Testicular cancer is not a common form of cancer. Though it can […]
Eat it or avoid it – Common Triggers for IBS
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If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
9 Health Benefits of Berries: A Burst of Flavor and Nutrition
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Berries aren’t just a delicious treat; they’re nutritional powerhouses packed with vitamins, minerals, and powerful plant compounds. Including them in your diet can offer a variety of health benefits, making them a smart and tasty addition to your daily meals and snacks. 1. Antioxidant Powerhouse: Berries are rich in antioxidants, which combat harmful free radicals […]
Sleep for Good Health
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Sleep is essential for good health and wellbeing. Good sleep promotes wellness and resilience while poor sleep negatively impacts almost all aspects of your body and mind. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis leads to sleep deficiency which is linked to many chronic health problems, including […]
Whey Protein Waffles
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diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly
Bringing Better Heart Health to the Hispanic/Latino Community
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Did you know heart disease is the leading cause of death in the United States but impacts some communities disproportionately? Health problems that increase the risk of heart disease are common in Hispanic/Latino communities, including high blood pressure, high cholesterol, and diabetes and being overweight. Having multiple risk factors increases the risk of heart disease. […]
Heart Attack Symptoms in Women and Men
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A heart attack is a life-threatening medical emergency that requires immediate treatment. Heart attacks occur when blood flow to the heart muscle is blocked and your heart cannot get enough oxygen. Many people erroneously think the warning signs of a heart attack are sudden, like a movie scene where someone clutches their chest and falls to […]
Taking Action to Protect #OurHearts
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Heart disease is the leading cause of death in the United States – 1 in 5 people die from it each year, even though it is largely preventable. Research shows that many Americans will likely develop some form of heart disease, but you don’t have to be one of them. According to the National Heart, […]
Your Secret Weapon for Positive Mental Health
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Our mental health plays an important role in our physical health. January, recognized as Mental Wellness Month, provides an opportunity to focus on your mental health awareness and self-care. Research shows that mental health significantly impacts your physical health as well. Strong mental health can help reduce your risk of heart attack, chronic conditions, and […]
Peanut Buttery Oatmeal Muffins
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Heart Healthy Oatmeal Muffins that are great for breakfast on the go and can be frozen and reheated to order.
