Health Updates & News
Healthy Living Tips for Seniors
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Young or old, it’s important to take care of yourself and prevent illness. But if you’re a senior, (age 65 or older}, something as simple as a common cold or the flu can progress and lead to complications. This includes secondary infections such as bronchitis, pneumonia, an ear infection, or a sinus infection. If you […]
Fall Season food guide
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After a hot summer, we welcome the cooler temperatures of fall. From apples to broccoli to sweet potatoes, the fruits and vegetables of autumn make for a season of delicious recipes, both sweet and savory. To celebrate this rich time of year, we’re kicking off fall with this fall produce guide. Buy produce that is […]
Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Fight the “Silent Killer”
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Simple Steps to Managing Your High Blood Pressure High blood pressure is often referred to as the “silent killer” because most of the time there are no symptoms, however, when left untreated high blood pressure quietly damages your blood vessels and leads to serious health issues. Hypertension, or high blood pressure (HBP), is when the […]
Heart Disease in Women
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According to CDC statistics, heart disease is the number one cause of death for women in the United States. Although heart disease is more often associated with men, in reality about the same number of women and men die each year from heart disease in the U.S. However, heart attack symptoms in women may cover […]
Obesity and Diabetes Risk in the Hispanic Community
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No community in America has been untouched by struggles with weight issues and obesity, this is especially true for our nation’s fifty million Hispanic Americans. Being overweight is a major risk factor for developing Type-2 diabetes. More than one-third of adults in the United States are pre-diabetic. Pre-diabetes is a precursor to type-2 diabetes. If […]
Turkey Flatbread
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A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Egg Breakfast Sandwich
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A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
