Health Updates & News
Reduce Stress for a Healthier Heart
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Whether it’s from everyday deadlines, financial struggles, or illness, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to your health, particularly your heart. With chronic stress, you’re more likely to have high […]
Primary Care Doctors who are Moms
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Our “Mom Docs” are Accepting New Patients. Choosing a primary care doctor for yourself or your family is an important first step in managing your and your family’s healthcare. Your primary care physician is your medical home base. Your primary care doctor is who you visit for most of your medical needs, including routine screenings […]
Celebrate American Heart Month: Join the #OurHearts Movement
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them […]
Whey Protein Oatmeal
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Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Chicken pozole
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A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
