Health Updates & News
Colorectal Cancer in the African American Community
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According to the American Cancer Society, not only do African Americans have the shortest survival rate of any racial or ethnic group in the United States for most cancers, but they also have the highest incidence of colorectal cancer. The passing of talented actor Chadwick Boseman at the relatively young age of 43 from colorectal […]
Chocolate Peanut Butter Bites
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A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the summer heat too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, family…
Chicken Spinach Salad
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Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
Cancer Information for Lesbian and Bisexual Women
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According to the American Cancer Society, some of the types of cancer that most often affect women are breast, lung, colorectal, endometrial, cervical, ovarian, and skin cancers. Data suggests that due to varied social and economic factors, bisexual and lesbian women may be at a higher risk for breast, ovarian, and cervical cancer. Knowing about […]
Broccoli and Shrimp Pasta
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly
Turkey Wrap
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
Peanut Butter Chocolate Chip Muffins
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high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
Skillet Chicken with Vegetables
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high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot
