• Greenhaven
  • West Sacramento

Health Updates & News

  • Cancer Information for Lesbian and Bisexual Women

    According to the American Cancer Society, some of the types of cancer that most often affect women are breast, lung, colorectal, endometrial, cervical, ovarian, and skin cancers.  Data suggests that due to varied social and economic factors, bisexual and lesbian women may be at a higher risk for breast, ovarian, and cervical cancer.  Knowing about […]

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  • Broccoli and Shrimp Pasta

    Broccoli and Shrimp Pasta

    Last Updated:

    high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly

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  • Turkey Wrap

    Turkey Wrap

    Last Updated:

    high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals

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  • Peanut Butter Chocolate Chip Muffins

    Peanut Butter Chocolate Chip Muffins

    Last Updated:

    high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium

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  • Skillet Chicken with Vegetables

    Skillet Chicken with Vegetables

    Last Updated:

    high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot

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  • Blueberry Overnight oats

    Blueberry Overnight oats

    Last Updated:

    high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required

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  • Mason jar Cranberry Walnut salad

    Mason jar Cranberry Walnut salad

    Last Updated:

    diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb

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  • Tuna pita

    Tuna pita

    Last Updated:

    High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required

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