Health Updates & News
January is Cervical Health Awareness Month
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A month to raise awareness about how women can protect themselves from HPV & cervical cancer. If detected early, cervical cancer is one of the most successfully treatable cancers. More than 12,000 women in the US are diagnosed with cervical cancer each year. By having regular screening tests, cervical cancer can often be found early, […]
Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Healthy New Year’s Eve
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Thanksgiving is over and many of us may have eaten too much pie and stuffing. Instead of giving up on our health goals, try making simple swaps to keep you feeling your best for the rest of the year. You’ll be ahead of the game once the New Year starts! By Carmelita Lombera, Clinical Nutritionist, […]
World Aids Day
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December 1st is World Aids Day. River Bend Medical Associates joins in solidarity with our community to show support to the millions of people living with HIV/AIDS, commemorate those we have lost, raise awareness of the impact of HIV/AIDS, and celebrate the victories that are allowing more people to live longer healthier lives. Founded in […]
Healthy Holidays
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The average American gains 10-15 pounds from October 31st – January 1st. You don’t have to be one of those people! Here’s your guide to make the most of the holiday season while staying on track with your health goals. You will be ahead of the game come January 1st! By Carmelita Lombera, Clinical Nutritionist, […]
