Health Updates & News
How to Keep Track of Your Supplements & Medicines
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Doctors need to know everything you take on a daily basis, even if it’s just over the counter medicine or a handful of “all natural” supplements. Supplements should be taken only under the direction of your healthcare provider. Most supplements at vitamin shops and at the drugstore aren’t as readily absorbed or even as well […]
Common Misconceptions About Calling Our Triage Line
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If you’ve had a test and are awaiting your results, you deserve to know them as soon as possible. You also will want to talk through your results with a licensed medical provider who can help you take the next step. When you call the River Bend office and ask for your results, we may […]
Childrens’ Vaccinations
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One of the best things you can do for your children is make sure that you have the necessary or recommended vaccines. Use these PDFs to help guide you in making sure your child has the correct vaccinations at the correct age: Babies’ Immunization Guide Vaccinations for Infants & Children
7 Times the Scale is Lying to You
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The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It’s the tool people use most as a measure of success–or failure. As useful as the scale can be, don’t forget that it’s just one tool you can use, not the […]
10 Habits of Unsuccessful Dieters
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What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn’t eat, all the willpower you maintained, all the time you logged at the gym—how could you not have lost any weight? It’s enough to make even the […]
Baked Apple Chips
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Baked Apple Chips diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly 2 fuji apples (cored and thinly sliced) cinnamon (to taste) Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place sliced apple on top. Sprinkle with cinnamon. Bake at 275 degrees for two hours. After 60 […]
