Health Updates & News
Meet Miguel Lizarraga M.D.
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We enthusiastically welcome Dr. Miguel Lizarraga to #teamrbma. He completed his undergraduate education at Stanford university, and he graduated with a degree in human biology. He went on to earn his medical degree 8 years later at the University of Texas Health Sciences Center-School of Medicine in San Antonio, TX. He completed his residency through […]
Apps to improve your health
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Many of us have caught ourselves spending hours scrolling through our phones. There is no shortage of apps to download for our phones, from games to entertainment and even health. Why not put some of that scrolling to use? Here are free and helpful apps to download depending on your goals: Weight Management Losing […]
Get your flu shot today!
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“The worst in nearly a decade.” “The worst in over a decade” is how the 2017-2018 flu season was described by The New York Times. The CDC classified the 2017-2018 flu season as “high severity,” accounting for drastic levels of hospitalizations due to multiple factors. The flu impacted all age groups as severely as one […]
Take care of yourself this fall and winter.
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The leaves are turning, the days are becoming shorter, and the weather is getting crisper. There are many things to love and enjoy with the changing seasons, including Halloween, Thanksgiving, and Christmas, but getting sick is not one of them. Many factors play a heavy role in the increased susceptibility and spread of viruses during […]
Eat this, Not that
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So easy for all of us to get started with our New Years’ goals and begin to lose steam about a month in, but there’s no time for that! I wanted to create an easy to follow “Eat this not that” guide that you can use to develop some new meal/snack ideas or to use […]
Easy, quick, and inexpensive meals
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Easy, quick, and inexpensive. I often find myself trying to recall and suggest to patients different go-to-recipes I use in my kitchen. So to make things easier, I made a list of 5 of my favorite recipes. By no means are these “award-winning” recipes you will find on “Iron Chef” or “Chopped,” but they are […]
