Health Updates & News
Supplement of The Week — Complete Daily Probiotic
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Make your gut happy. Supplement of the Week Complete Daily Probiotic River Bend Complete Daily probiotic contains 20 billion live organisms per serving. Comprised of 5 acid tolerant, stable, and viable bacterial strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus plantarum, and Bifidobacterium longum. Featuring inulin: a prebiotic fiber shown to modulate gut microbiota. Fixing […]
Don’t wait for New Years
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92% of New Year’s Resolutions fail. Installing bad habits through the holiday season with our food choices, portions, physical activity, and overall well-being will not make our New Years Resolution any easier. We are fascinated by the idea of enjoying ourselves during the holiday season with friends and family and once that clock ticks […]
How many carbs are you actually eating?
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The Standard American Diet, or SAD diet, is dangerously abundant in refined and processed carbohydrates. Carbs are over consumed on a daily basis by Americans. Some willingly, but most without any acknowledgement. And, while portion control helps, it is only a small piece of the puzzle. What it comes down to is the food choices […]
Preparing the Thanksgiving Dinner Table
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Approach Thanksgiving with a more goal-friendly approach. Here are Thanksgiving classics with a healthy spin. How can we keep our sugar and carbohydrate intake contained during the holiday season? Turkey? Most often you cannot go wrong here as long as it isn’t smothered in butter or overly-packed with stuffing. Here is an easy step-by-step turkey […]
Taking Control of Your Blood Pressure
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As of this week,the AHA (American Heart Association) has released new recommendations on blood pressure that will lead to a significant increase in the diagnosis. Read More. The new criteria will diagnose hypertension at 130/90 mmHG, while the previous standard was 140/90 mmHG. The American Heart Association feels they are taking a more proactive and preventative approach. […]
