Health Updates & News
August is National Immunization Awareness Month
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National Immunization Awareness Month (NIAM) highlights the importance of vaccinations for people of all ages. With the new school year starting, it is a great time to get your family caught up on their routine vaccinations.
What is Celiac Disease?
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Celiac is a chronic digestive and autoimmune disorder that is triggered by ingesting gluten and causes damage to the small intestine. Celiac disease is also called celiac sprue, coeliac disease, non-tropical sprue, and gluten-sensitive enteropathy. If you have celiac disease and you eat gluten, your immune system sees gluten as a threat and reacts by […]
Beef Empanadas
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Created by Carmelita Lombera, RDN Enjoy the cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months.
July is National UV Safety Month
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Each July we take the time to try to raise awareness about the danger of Ultraviolet (UV) rays and encourage our patients to take steps to protect their skin and eyes. Here we will learn what UV radiation is, where it comes from, why UV exposure can be harmful, and how to protect yourself from […]
Ham and Spinach Egg Bites
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Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply reheat in a microwave or toaster oven and enjoy!
What is Testicular Cancer?
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Cancer is a disease caused by the uncontrolled growth of abnormal (malignant) cells. These malignant cells can invade nearby tissue and spread to parts of the body. Testicular cancer is the growth of malignant cells in one or both testicles. About Testicular Cancer Testicular cancer is not a common form of cancer. Though it can […]
