Health Updates & News
Ham and Spinach Egg Bites
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Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply reheat in a microwave or toaster oven and enjoy!
What is Testicular Cancer?
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Cancer is a disease caused by the uncontrolled growth of abnormal (malignant) cells. These malignant cells can invade nearby tissue and spread to parts of the body. Testicular cancer is the growth of malignant cells in one or both testicles. About Testicular Cancer Testicular cancer is not a common form of cancer. Though it can […]
Flaxseed Overnight Oats
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Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage. Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required, 5 ingredients or less
