Health Updates & News
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Men’s Health Month
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Each June we celebrate Men’s Health Month. The main goal of Men’s health month is to raise awareness in men and boys about preventable health problems and encourage proactive behaviors that can increase the early detection and treatment of diseases. With Father’s Day on the horizon, it’s the perfect time to encourage the men in […]
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Why Safe Sex is Still Important with PrEP
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PrEP is short for Pre-Exposure Prophylaxis. It is used by HIV-negative people to reduce the risk of contracting HIV. When taken as prescribed, PrEP is over 90% effective against HIV transmission. Although highly effective in reducing the risk of contracting HIV, it’s important to remember that PrEP is not a substitute for safe sex.
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Frozen Yogurt Cherries
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Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
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Gout is a Pain in the Toe
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Maybe you have heard someone complain about gout, or perhaps you are feeling pain in your toe and are wondering – What is gout? Gout is a common form of arthritis in which small crystals form inside and around the joints. During a flare-up people with gout experience a sudden attack of swelling and severe […]
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Get Moving to Celebrate Older Americans Month
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May is Older Americans Month and you can get moving and celebrate by being active. We all know that exercising and staying active is an essential part of a healthy lifestyle. In addition to helping us to stay at our optimal weight, an active lifestyle also improves heart health, increases bone strength, adds to better […]
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Summer Strawberry Salad
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Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.
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Super Chicken Nachos
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This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
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Important Health Screenings for Women Over 40
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Annual appointments with your primary care doctor are important. Yearly exams and tests can help find problems before they start, or at early stages when they are easier to treat. While some health screenings are important no matter what age or gender you are, such as blood pressure and cholesterol tests, for women over 40 […]
