Health Updates & News
Super Chicken Nachos
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This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
Important Health Screenings for Women Over 40
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Annual appointments with your primary care doctor are important. Yearly exams and tests can help find problems before they start, or at early stages when they are easier to treat. While some health screenings are important no matter what age or gender you are, such as blood pressure and cholesterol tests, for women over 40 […]
How to Keep Your Family Healthy on Vacation
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If you’re a parent, you already know that traveling with a sick child is no fun. There are things you can do to reduce your chances of having an illness ruin your trip. Here are 8 tips for keeping your family healthy on vacation. Prepare for Healthy Travel Check the travel requirements and recommendations for […]
Almond Flour Waffles
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high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to…
Orange Cashew Chicken Salad
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: Oranges are in season during the winter, along with other tasty citrus fruits! They brighten up any dish and provide your body with vitamin C to support a healthy immune system! The recipe incorporates mandarin oranges in the salad dressing and salad mix. Meal prep tip: Make extra salad dressing and keep refrigerated in an airtight container for up to 1 week.
Need Exercise? Reasons Why Women Over Forty Should Start Walking.
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Has it been a while since you’ve exercised regularly? Do you have a hard time fitting fitness into your busy schedule? Are you over 40 and concerned about menopausal weight gain? Are you looking for an easy way to add some physical activity to your life? You might want to start walking! Walking is a […]
Meal Prepping for Busy People
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Life is hectic. Many of us do not think about food until we hear our stomach growl. By that time, we might reach for the quickest meal, without considering the nutritional value. Planning may help relieve stress and save money. That is because, the less choices we have to make at the moment, the less […]
What is Family Medicine?
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While looking for a primary care physician you’ll encounter a few different types of medical practices to choose from, family medicine, Internal medicine, OB-GYN, or pediatric medicine. Primary care includes preventative medical services like cancer or diabetes screenings, diagnosis and treatment of injuries or illnesses, and management of chronic long-term conditions, like high blood pressure. […]
