• Greenhaven
  • West Sacramento

Healthy Life

Our Healthy Life program is designed for people:
  • with weight maintenance or small weight loss goals
  • highly recommended for clients who achieved their weight loss goals as part of our Healthy Weight program
  • with nutritional concerns
    • vitamin and mineral deficiencies
    • constipation
    • diarrhea
    • GERD or heart burn
    • food allergies/intolerances
    • gastric bypass planning or management
  • wanting to improve and optimize their physical fitness
    • professional and amateur athletes
    • frequent or occasional gym goers
    • training for a run, bike, swim, or any other competitive sport
  • looking to reduce their medication load
  • wanting to prevent or manage disease
    • Type 1 or Type 2 Diabetes
    • Chronic Kidney Disease (all stages included dialysis)
    • IBS (irritable bowel syndrome)
    • Diverticulosis/Diverticulitis
    • Crohn’s Disease
    • Ulcerative Colitis
    • Eating Disorders
  • looking to optimize their overall health and improve quality of life through a personalized wellness approach
The Healthy Life program offers:
  • Nutrition counseling
    • initial consultations are 60 minutes
    • follow up consultations are 30 minutes
  • Nutrition plans
    • healthy eating guidelines
    • sample diet plans
    • healthy recipes
  • Personalized fitness plans
    • Utilizing a combination of aerobic, strength, and flexibility exercises
    • Works in conjunction with your nutrition plan
    • Tailored to your individual goals and needs
    • Structured around your injuries and/or disease states
  • Physician grade protein powder
    • No artificial ingredients
    • High vitamin/mineral content
    • Safe for all disease states and life stages
    • Structured around your goals and lifestyle
    • Recipes to achieve optimal CHO:PRO ratio for exercise
  • Physican grade Omega 3 supplements
    • Ultra-purified
    • Absolutely no “fishy” odor
    • High doses of EPA and DHA
  • Basal Metabolic Rate testing
    • Advanced bluetooth indirect calorimetry technology
    • Uses your breath to measure how many calories your body is burning at rest
    • Measures how well you metabolize carbohydrates, proteins, and fats
    • Used to personalize your nutrition plan to meet your body’s individual needs
  • Body composition testing
    • FDA cleared bioelectrical impedance
    • Measures body fat %
    • Measures lean body mass %
    • Accuracy within 0.5% of DXA scan
Insurance:
  • We accept most PPO insurances
    • Please call to verify if you plan on using your insurance for your consultations
Cash Pricing
  • Nutrition Consultations
    • include body composition testing, nutrition plans, and fitness plans
    • 60 minute initial consultation: $99.00
    • 30 minute follow up consultations: $49.00
  • Physician Grade Protein Powder
    • 1 month supply: $70.00
  • Physician Grade Omega 3 Supplements
    • 1 month supply: $35.00
  • Basal Metabolic Rate testing
    • 1 breathing test: $20.00

Contact the wellness center today!

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