Healthy Recipes

If you’re looking for healthy AND tasty options to plan your meals for the week, these easy, delicious and nutritious recipes were selected specifically by our nutritionist. If you’d like to schedule a consultation, contact the wellness center.

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Latest Recipe

Print Recipe

Whey Protein Waffles

diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly

Course

Snacks

Servings

Ingredients

• 1 scoop Vanilla Whey Protein powder
• 1 egg white
• 1.5 Tbsp almond milk
• 1/2 tsp baking powder
• 1 tsp vanilla extract
• Fat-free non-stick spray

Course Snacks Servings Ingredients 1 scoop Vanilla Whey Protein powder 1 egg white 1.5 Tbsp almond milk 1/2 tsp baking powder 1 tsp vanilla extract Fat-free non-stick spray

Instructions

1. Combine ingredients to form a batter and cook in waffle iron until golden brown
2. Optional: add strawberries or blueberries and fat free whipped cream!

Recipe Notes

Nutrition Facts:

Servings: 1
Calories: 160
Fat: 4g
Sodium: 520mg
Potassium: 275mg
Fiber: 5g
Protein: 15g
Choices/Exchanges: 1 lean protein, 1 dairy

 

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