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Almond Flour Waffles
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This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra…
Tamales
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A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
Peanut Butter Chocolate Chip Muffins
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high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
Banana muffins
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diabetic friendly, heart healthy, family friendly, healthy dessert, kidney friendly, easy baking
Whey Protein Waffles
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diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly
