olive oil
Broccoli Pesto Bake
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Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.
Fall Harvest Salad
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Enjoy the seasonal flavor of fall with roasted carrots and honeycrisp apples tossed with chopped kale and topped with a delicious dijon balsamic dressing.
Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Chicken Spinach Salad
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Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
