spinach
Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Turkey Flatbread
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A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…
Egg Breakfast Sandwich
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A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Turkey Wrap
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
Egg Bites
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 100 calories or less, snack ideas, vegetarian
Smoked salmon salad
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
Turkey Sandwich thin
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high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 500 calories or less, no cooking required
Apple Chicken Salad
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diabetic friendly, heart healthy, easy meals, weight loss, low sodium, single serving, 300 calories or less
