• Greenhaven
  • West Sacramento

300 calories or less

  • Black bean tacos

    Black bean tacos

    Last Updated:

    Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!

  • Fruit Tart with Flaxseed Crust

    Fruit Tart with Flaxseed Crust

    Last Updated:

    Created by Carmelita Lombera, RDN

  • Turkey Meatballs

    Turkey Meatballs

    Last Updated:

    Created by Carmelita Lombera, RDN

  • Chicken Pesto Pasta

    Chicken Pesto Pasta

    Last Updated:

    Created by Carmelita Lombera, RDN

  • Almond Flour Waffles

    Almond Flour Waffles

    Last Updated:

    This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra…

  • Cabbage Stir-Fry

    Cabbage Stir-Fry

    Last Updated:

    Enjoy winter vegetables to keep your body feeling healthy all year long! Save time by using precut coleslaw mix featuring cabbage, carrots, and green onion to get the most flavor and nutrients!

  • Ground Turkey Lettuce Cups

    Ground Turkey Lettuce Cups

    Last Updated:

    A tasty way to enjoy lean protein with fresh crunchy vegetables. You can replace the ground turkey with tofu depending on your preferences. You can prepare the savory filling and save to enjoy later in the week too! Bonus tip: save the stem of the romaine lettuce bulb, place in a cup/jar with 3 inches…

  • Broccoli Pesto Bake

    Broccoli Pesto Bake

    Last Updated:

    Enjoy this low budget meal that makes more than four servings! Simple to bake and easy to create new varieties by adding different vegetables and protein choices.