diabetic friendly
Whey Protein Oatmeal
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Enjoy a warm breakfast with oatmeal and whey protein to give you energy all day long!
Chicken pozole
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A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Green Enchiladas
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A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
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A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Healthy Egg Casserole
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Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
