heart healthy
Baked apple
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A perfect way to satisfy a sweet tooth and celebrate the flavors of fall. This simple recipe can be a great addition to a family gathering or a cozy night home alone.
Fall Harvest Salad
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Enjoy the seasonal flavor of fall with roasted carrots and honeycrisp apples tossed with chopped kale and topped with a delicious dijon balsamic dressing.
Zucchini Fries
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Enjoy this fun way to eat zucchini! Sliced into fries and layered with toasty bread crumbs, this is a recipe that everyone will enjoy!
Chicken pozole
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A classic Mexican dish made with chicken to reduce saturated fats without compromising flavor!
Black bean bowl
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Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Green Enchiladas
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A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
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A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
