This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!
Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
Wet ingredients:
- 4 eggs
- 1 banana mashed (if frozen, microwave for 30 -45 seconds, then mash)
- 1 tsp maple syrup
- 1 tsp vanilla extract
Dry ingredients:
- 1 tsp baking powder
- 1/2 cup almond flour
- 1/4 cup coconut flour
- pinch cinnamon
Ingredients
Wet ingredients:
Dry ingredients:
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Instructions
- In a small bowl, mix together the wet ingredients
- In a large bowl, mix together the dry ingredients
- Add the wet ingredients to the dry ingredients until blended well
- Measure ¼ cup for mini waffle irons or ½ cup for regular waffle irons
- Cook until golden brown on both sides
- Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 2
1 serving = 3 mini waffles or 1 large waffle
Calories: 320
Fat: 15g
Saturated fat: 5g
Sodium: 417mg
Potassium: 393mg
Carbohydrate: 29g
Fiber: 8g
Total sugars: 12g
Protein: 17g
Choices/Exchanges: 2 protein, 1 fruit, 3 healthy fat
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