River Bend Medical Associates, Inc.

Almond Flour Waffles

high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals

This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!

CourseBreakfasts
CuisineHealthy Diabetic, Heart Healthy, Weight Management
Keyword300 calories or less, breakfast recipes, diabetic friendly, family friendly, gluten-free, heart healthy, high protein, simple meals, weight management

Prep Time

5minutes

Cook Time

5minutes

Prep Time

5minutes

Cook Time

5minutes

Ingredients

Wet ingredients:

4 eggs
1 bananamashed (if frozen, microwave for 30 -45 seconds, then mash)
1tsp maple syrup
1tsp vanilla extract

Dry ingredients:

Instructions

In a small bowl, mix together the wet ingredients
In a large bowl, mix together the dry ingredients
Add the wet ingredients to the dry ingredients until blended well
Measure ¼ cup for mini waffle irons or ½ cup for regular waffle irons
Cook until golden brown on both sides
Enjoy!

Recipe Notes

Nutrition Facts:
Serves: 2
1 serving = 3 mini waffles or 1 large waffle
Calories: 320
Fat: 15g
Saturated fat: 5g
Sodium: 417mg
Potassium: 393mg
Carbohydrate: 29g
Fiber: 8g
Total sugars: 12g
Protein: 17g
Choices/Exchanges: 2 protein, 1 fruit, 3 healthy fat