| Servings |
|
Ingredients
- 3 oz chicken breast cooked (increase to 6oz for higher protein needs)
- 1/2 or 2oz small apple
- 2 Tbsp avocado or 1 Tbsp walnuts
- 1/2 oz blue cheese
- 1/2 oz chopped red onion
- 1 Tbsp balsamic vinegar of Modena
- 2 cups spinach
Ingredients
|
|
Instructions
- Measure portions using food scale or measuring cups
- Add ingredients into a bowl and toss with dressing
- Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 1
Calories: 248
Fat: 8g
Saturated fat: 3g
Sodium: 322mg
Potassium: 851mg
Carbohydrate: 15g
Fiber: 4g
Total sugars: 8g
Protein: 29g
Choices/Exchanges: 3 proteins, 1 fat, ½ fruit, 2 vegetables
Share this Recipe
