River Bend Medical Associates, Inc.

Apple Crisp

diabetic friendly, kidney friendly, low sodium

CourseDesserts
CuisineHealthy and Under 200 Calories, Healthy Diabetic

Servings

Ingredients

nonstick cooking spray
¼cup packed brown sugar
¼cup whole wheat flour
½cup old fashioned oatsnot quick/instant oats
2Tbsp coconut oilsoftened
1tsp cinnamon
5cups appleshoneycrisp are great balance of sweetness and tartness
1tsp lemon juice
¼cup walnuts

Instructions

Preheat oven to 375 degrees. Coat 13 x 9 inch pan with cooking spray.
Combine apples, 1/2 tsp cinnamon and lemon juice in a medium baking dish. Mix well, layer pan with apples.
Combine oats, whole wheat flour, walnuts, brown sugar, coconut oil and 1/2 tsp cinnamon in a medium bowl, mix well.
Pour oat mixture over the apple mixture.
Bake for 25-30 minutes or until apples are soft, serve warm, and enjoy!

Recipe Notes

Nutrition information:

Serves 7
1 serving = ½ cup
Prep time 15 minutes
Nutrition Information:
Calories: 167
Fat: 7g
Saturated fat: 4g
Sodium: 2mg
Potassium: 127mg
Carbohydrate: 26g
Fiber: 3g
Total sugars: 15g
Protein: 2g
Choices/Exchanges: 1 fruit, ½ starch, 1 fat choice