River Bend Medical Associates, Inc.

Baked salmon with veggies

diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly, 300 calories or less

CourseDinner, Entrees
CuisineHealthy Diabetic, Healthy Kidney

Servings

Ingredients

6oz salmon fillet
4cups cups chopped vegetables(broccoli, zucchini, carrots, snap peas, asparagus)
Mrs. Dash garlic and herb blend(Garlic, Onion, Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary, Celery Seed)
Nonstick spray

Instructions

Preheat oven 350 degrees
Line baking sheet with aluminum foil and nonstick spray
Chop vegetables into bite size pieces and sprinkle with Mrs. Dash
Layer baking sheet with vegetables and salmon
Cover with another layer of aluminum foil (leave a slit for steam to escape)
Bake for 20-25 minutes
Optional: Serve with ½ cup brown rice or quinoa for a complete meal and enjoy!

Recipe Notes

Nutrition Facts:

Serves 2
1 serving = 3oz salmon with 2 cups vegetables
Prep time 10 minutes
Nutrition Information:
Calories: 197
Fat: 8g
Saturated fat: 2g
Sodium: 95mg
Potassium: 575mg
Carbohydrate: 12g
Fiber: 5g
Total sugars: 3g
Protein: 23g
Choices/Exchanges: 3 proteins, 2 vegetables