Beef tacos
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free
Servings Prep Time
4 5minutes
Cook Time
20minutes
Servings Prep Time
4 5minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Cook the beef first; add ½ Tbsp oil in a large skillet over medium-high heat
  2. Add the meat and break into smaller pieces using spatula
  3. Add Mrs. Dash and stir beef every 3-5 minutes for a total of 10 minutes or until no pink remains in the middle of the pieces
  4. Set aside
  5. Using nonstick skillet, warm ½ Tbsp oil and cook tortillas until softened
  6. Add 4oz beef, onion, cotija cheese, cilantro and cabbage to make tacos
  7. Sprinkle with sour cream and hot sauce
  8. Enjoy!
  9. Store leftover beef in refrigerator for up to 4 days
Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 2 tacos
Calories: 380
Fat: 18g
Saturated fat: 6g
Sodium: 195mg
Potassium: 209mg
Carbohydrate: 26g
Fiber: 6g
Total sugars: 5g
Protein: 27g
Choices/Exchanges: 4 protein, 1 vegetable, 1 fat, 1 starch