Black bean bowl
Add more fiber and heart healthy magnesium to your diet with black beans! It’s budget friendly too!
Servings Prep Time
3 5minutes
Cook Time
20minutes
Servings Prep Time
3 5minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Add 1 tsp olive oil to non-stick pan on medium heat
  2. Add rice and stir in oil for 2 minutes (until lightly brown)
  3. Pour chicken broth, cover with lid and boil for 10 minutes
  4. Add black beans, chicken, tomatoes, and spices
  5. Cook and stir for 10 minutes (until beans are softened)
  6. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 3
1 serving = 1 cup
Calories: 295
Fat: 7g
Saturated fat: 0g
Sodium: 750mg
Potassium: 440mg
Carbohydrate: 43g
Fiber: 12g
Total sugars: 6g
Protein: 24g
Choices/Exchanges: 1 starch, 3 protein, 1 vegetable, 1 fat