Black bean tacos

Name: Black bean tacos
Prep time: 10 min
Cook time: 10 min
Yield: 3
Ingredients: 1 can black beans (unsalted); 1 Tbsp olive oil; 6 corn tortillas; 3 cups chopped cabbage; 2 Tbsp chopped cilantro; 2 oz cotija cheese; 3 Tbsp salsa; 1/2 tsp garlic powder, cayenne pepper, and black pepper or ½ tsp Mrs. Dash blend

Black bean tacos

Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!

Course

Dinner, Entrees, Lunch

Cuisine

Healthy Diabetic, Heart Healthy, Weight Management

Keyword

300 calories or less, diabetic friendly, family friendly, heart healthy, kidney friendly, simple meals

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 can black beans (unsalted)
1 Tbsp olive oil
6 corn tortillas
3 cups chopped cabbage
2 Tbsp chopped cilantro
2 oz cotija cheese
3 Tbsp salsa
1/2 tsp garlic powder, cayenne pepper, and black pepper or ½ tsp Mrs. Dash blend

family medical practice - nutrition - taco

Instructions

Heat olive oil in a non-stick skillet over medium temperature, strain black beans and add to skillet
Add spices and cook until beans become softened (about 10 min)
Heat tortillas on a separate skillet
Layer tacos with black beans, cabbage, cilantro, cotija cheese, and top with preferred salsa
Enjoy!

Recipe Notes

Nutrition Facts:

Serves: 3
1 serving = 2 tacos
Calories: 345
Fat: 11g
Saturated fat: 3g
Sodium: 200mg
Potassium: 660mg
Carbohydrate: 49g
Fiber: 11g
Total sugars: 6g
Protein: 16g
Choices/Exchanges: 2 starches, 1 protein, 2 fats, 1 vegetable, 1 dairy

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Last Updated:

October 14, 2024

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