Blueberry Overnight oats
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 400 calories or less, snack ideas, calcium rich, high fiber, no cooking required
Servings Prep Time
1 5minutes
Cook Time
8hrs refrigerate
Servings Prep Time
1 5minutes
Cook Time
8hrs refrigerate
Ingredients
Instructions
  1. Layer ingredients in a bowl or mason jar starting with oats first, then yogurt, peanut butter, blueberries, almond milk and drizzle honey and cinnamon on top
  2. Let sit in the fridge overnight or for 8 hours
  3. Stir and enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 Mason jar
Calories: 350
Fat: 9g
Saturated fat: 1g
Sodium: 194mg
Potassium: 400mg
Carbohydrate: 52g
Fiber: 7g
Total sugars: 18g
Protein: 20g
Choices/Exchanges: 1 dairy, 1 fruit, 1 fat, 1 starch