| Prep Time | 5 mins |
| Cook Time | 40 mins |
| Servings |
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Ingredients
- 12 ounces or about 2 ½ cups of cooked chicken
- 1 cup whole wheat pasta
- 3 cups broccoli, chopped
- 3 cups mushrooms, chopped
- 4 Tbsp pesto
- 1 cup Italian blend shredded cheese
- 1 Tbsp olive oil
- 1 Tbsp Italian seasoning
- 1 Tbsp crushed red pepper (optional)
Ingredients
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Instructions
- Boil 2 cups of water and add 1 cup whole wheat pasta, cook 10-12 min
- Preheat oven to 325 F
- In a bowl mix chopped broccoli and mushrooms with pesto, spices, and olive oil
- Layer baking dish with cooked pasta, chicken, vegetables, and cheese
- Bake 25-30 minutes, until steaming hot
- Let cool and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 6
1 serving = 2 cups
Calories: 325
Fat: 16g
Saturated fat: 5g
Sodium: 459mg
Potassium: 883mg
Carbohydrate: 19g
Fiber: 3g
Total sugars: 2g
Protein: 26g
Choices/Exchanges: 1 vegetable, 2 lean protein, 1 dairy, ½ starch, 2 fats
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