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Brussel Sprouts with Sriracha

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 Brussel Sprouts with Sriracha
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Course Entrees, Sides, Snacks
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Keyword 300 calories or less, diabetic friendly, heart healthy, quick meals, simple meals
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Ingredients
nutritionist tips - sprouts
Instructions
  1. Preheat oven 400 degrees F
  2. Cut off the leaves and brown ends of brussel sprouts
  3. In a large bowl mix brussel sprouts with salt, olive oil, and pepper
  4. Layer large baking sheet with brussel sprouts and roast for 35 – 40 minutes (until they’re crispy on the outside and tender on the inside)
  5. While brussel sprouts are cooking, mix Sriracha chili sauce with mayonnaise, garlic powder, and lemon juice
  6. Once they’re done cooking, serve in a bowl and top with Sriracha mayo
  7. Enjoy!
Recipe Notes

Serves: 4

1 serving = 1 cup
Calories: 120
Fat: 6g
Saturated fat: 1g
Sodium: 385mg
Potassium: 500mg
Carbohydrate: 15g
Fiber: 5g
Total sugars: 3g
Protein: 4g
Choices/Exchanges: 1 fat, 1 vegetable

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nutritionist tips - sprouts