Servings | Prep Time |
4 | 10minutes |
Cook Time |
30minutes |
|
|
Nutrition Facts:
Serves: 4
1 serving = 1 cup
Calories: 330
Fat: 4g
Saturated fat: 2g
Sodium: 700mg
Potassium: 760mg
Carbohydrate: 22g
Fiber: 12g
Total sugars: 11g
Protein: 41g
Choices/Exchanges: 4 protein, 1 vegetable, 1 starch