Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too!
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 Tbsp olive oil
- 1 lb chicken breast
- 8 oz fresh spinach
- 4 oz cherry tomato
- 2 oz red onion (cut into bite size pieces)
- 2 oz bleu cheese
- 4 oz cucumber (cut into bite size pieces)
- 4 Tbsp balsamic vinegar
- 1 Tbsp Mrs. Dash or 1 tsp garlic powder, 1 tsp onion powder, ½ tsp oregano, ½ tsp cayenne pepper
Ingredients
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Instructions
- Cut chicken into ½ inch – 1 inch cubes and season with spice blend
- In medium skillet heat olive oil at medium temperature
- Add chicken and cover with lid so it steams for 10 minutes, stir occasionally
- Once chicken is fully cooked (no longer pink in the middle and juices run clear) remove from heat
- Combine spinach, tomato, onion, bleu cheese, cucumber in large bowl
- Add chicken and balsamic vinegar, toss until evenly distributed
- Serve and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 4
1 serving = 2 cups
Calories: 255
Fat: 11g
Saturated fat: 4g
Sodium: 108mg
Potassium: 479mg
Carbohydrate: 11g
Fiber: 2g
Total sugars: 7g
Protein: 30g
Choices/Exchanges: 4 protein, 2 vegetable, 1 fat
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