River Bend Medical Associates, Inc.

Chicken Spinach Salad

Enjoy a refreshing salad with fresh vegetables and sautéed chicken breast. It is high in protein to keep you full for hours. Romanticize your salad with beautiful edible flowers too! high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 300 calories or less, family friendly, quick meals

CourseEntrees, Lunch
CuisineHealthy Diabetic, Heart Healthy, Weight Management

Servings	Prep Time
4	10minutes

Cook Time

10minutes

Servings	Prep Time
4	10minutes

Cook Time

10minutes

Ingredients

1Tbsp olive oil
1lb chicken breast
8oz fresh spinach
4oz cherry tomato
2oz red onion(cut into bite size pieces)
2oz bleu cheese
4oz cucumber(cut into bite size pieces)
4Tbsp balsamic vinegar
1Tbsp Mrs. Dashor 1 tsp garlic powder, 1 tsp onion powder, ½ tsp oregano, ½ tsp cayenne pepper

Instructions

Cut chicken into ½ inch – 1 inch cubes and season with spice blend
In medium skillet heat olive oil at medium temperature
Add chicken and cover with lid so it steams for 10 minutes, stir occasionally
Once chicken is fully cooked (no longer pink in the middle and juices run clear) remove from heat
Combine spinach, tomato, onion, bleu cheese, cucumber in large bowl
Add chicken and balsamic vinegar, toss until evenly distributed
Serve and enjoy!

Recipe Notes

Nutrition Facts:

Serves: 4
1 serving = 2 cups
Calories: 255
Fat: 11g
Saturated fat: 4g
Sodium: 108mg
Potassium: 479mg
Carbohydrate: 11g
Fiber: 2g
Total sugars: 7g
Protein: 30g
Choices/Exchanges: 4 protein, 2 vegetable, 1 fat