Chicken with rice
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Servings Prep Time
6 10minutes
Cook Time
30minutes
Servings Prep Time
6 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Boil water in a large pot, then lower temperature to med-high, add chicken, herbs, and spices
  2. Cover with a lid and cook for about 10 minutes
  3. Chop zucchini, carrots, tomatoes, and peppers into ¼ – ½ inch cubes
  4. Add rice and chopped vegetables, cover with lid and let simmer
  5. Cook for another 10 -15 minutes or until rice and vegetables are tender
  6. Enjoy!
  7. Note: leftovers can be saved in the refrigerator for 4 days or frozen in Tupperware for 1 month
Recipe Notes

Nutrition Facts:

Serves: 6
1 serving = 2 cups
Calories: 260
Fat: 2g
Saturated fat: 0g
Sodium: 290mg
Potassium: 690mg
Carbohydrate: 32g
Fiber: 4g
Total sugars: 6g
Protein: 27g
Choices/Exchanges: 4 protein, 1 starch, 2 vegetables